Baked Chicken (C.O.O.K recipe)

Baked Chicken (C.O.O.K recipe) - Flavia's Healthy Kitchen

Ingredients:

6 lbs. of whole chicken (cut into 1/8’s)

2 Large onions diced

4 tsp. salt

2 tsp. paprika

1 tsp. onion powder

1 tsp. dried thyme For the spice blend:

½ tsp. cayenne pepper ½ tsp. white pepper ½ tsp. garlic powder Olive oil 1 tsp ground black pepper

In a small bowl, mix together the dry ingredients. Clean and rinse the chicken and then dry each piece with paper towels. Keep the skin on for added flavor and moist chicken. Rub each dry piece of chicken with the spice mixture.

Place a piece of parchment paper on your roasting pan and place the chicken and the onions on it, then drizzle the olive oil sparingly on top of the chicken and the onions. Preheat the oven to 375 degrees and bake for 45-50 minutes, make sure chicken is cooked thoroughly…

Transfer chicken and onions into the casserole tin and follow our cooling and freezing directions in the C.O.O.K section .